Curried Fish Fillets with Yogurt Sauce / File de peste cu sos de iaurt si curry

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Posted By: Christina
Posted In:  Fish
Page Views:  3312 views
Preparation Time:  10 minutes
Cooking Time:  20 minutes
Course: dinner

Other Info

servings: 1-2





3 Tbs

Parsley (fresh)

3 Tbs

2 Tbs


2 Tbs

¾ c

Plain yogurt

180 ml

To taste


To taste

To taste


To taste

12 oz

Fish fillets

350 g

2 Tbs

Curry powder

2 Tbs


Egg whites


1 c

Bread crumbs (fine)

150 g


1. Mince parsley and onion.

2. Mix yogurt, parsley and onion in a small bowl.  Season with salt and pepper. Set aside.

3. Preheat oven to very high.  Grease baking sheet.  Place in the oven to heat.

4. Rub each side of fillet with ½ tsp curry powder.

5. Whisk egg whites until foamy.

6. Place bread crumbs in a large dish.

7. Dip fish fillets into egg whites then into bread crumbs.

8. Carefully, place the fish on the hot baking sheet in oven.  Bake until opaque - about 8 minutes.

9. Serve hot with yogurt sauce.


Notes:  This recipe gives the rather bland fish found in Romanian supermarkets (usually frozen) a nice flavor.  

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