Garbanzos & Tomatoes

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Posted By: Christina
Posted In:  Vegetables
Page Views:  535 views
Preparation Time:  20 minutes
Cooking Time:  60 minutes
Course: dinner


Other Info

servings: 6-10

Ingredients

U.S.

Ingredients

European

1 lb

Garbanzo beans (dry)

½ kg

3

Garlic cloves

3

1

Onion (medium)

1

3

Tomatoes (medium)

3

1

Red pepper

1

6 c

Water

1.5 L

⅓ c

Olive oil

78 ml

To taste

Salt

To taste

To taste

Pepper

To taste


Directions

1.  Wash, sort, and pre-soak garbanzo beans* the night before.

2.  Chop the garlic, onion, tomatoes, and red pepper. Set each aside separately. Drain the beans.

3.  In a large pot, add water and beans. Heat over a medium-high flame until almost boiling.

4.  Add garlic, onion, and olive oil to the water just before it boils. Reduce heat to a simmer. Cover and cook for 1 hour (or until beans are almost tender).

5.  Add tomatoes, peppers and desired salt and pepper. Continue cooking until the garbanzo beans are tender.

 

Notes: A healthy vegetarian entree, this dish is best served with rice* and/or tortillas**.

 

References: *See the Basic Rice recipe. **Seethe Tortilla recipes.

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