Smoothies
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Posted By: Dan Petra
Posted In: Beverages
Page Views: 3572 views
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Course: lunch/snacks
Posted In: Beverages
Page Views: 3572 views
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Course: lunch/snacks
PrintOther Info
servings: 2-4Ingredients
|
U.S. |
Ingredients |
European |
|
1 c |
Peach slices |
150 g |
|
1 c |
Yogurt (plain) |
240 g |
|
1 c |
Strawberries |
150 g |
|
4 |
Ice cubes(optional) |
4 |
|
2 Tbs |
Honey |
2 Tbs |
Directions
1. Clean fruit (slice, core, pit etc. as needed)
2. Put all ingredients in a blender.
3. Blend on high speed until smooth.
Notes: Any fruit combination will work for this delicious beverage. However, if using a citrus or sour fruit, you may need to add more honey or sugar to sweeten the drink. Flavored yogurt can also be used as a sweetener, or a ripe banana will have the same effect.
Substitutions: Plain yogurt/Soy milk or orange juice.
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