Smoothies

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Posted By: Dan Petra
Posted In:  Beverages
Page Views:  1458 views
Preparation Time:  10 minutes
Cooking Time:  5 minutes
Course: lunch/snacks


Other Info

servings: 2-4

Ingredients

U.S.

Ingredients

European

1 c

Peach slices

150 g

1 c

Yogurt (plain)

240 g

1 c

Strawberries

150 g

4

Ice cubes(optional)

4

2 Tbs

Honey

2 Tbs


Directions

1. Clean fruit (slice, core, pit etc. as needed)

2. Put all ingredients in a blender.

3. Blend on high speed until smooth.

 

Notes: Any fruit combination will work for this delicious beverage.  However, if using a citrus or sour fruit, you may need to add more honey or sugar to sweeten the drink. Flavored yogurt can also be used as a sweetener, or a ripe banana will have the same effect.  

 

Substitutions: Plain yogurt/Soy milk or orange juice.

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